Strength training is a crucial component of any man’s fitness routine. Not only does it help build muscle and increase strength, but it can also improve your overall health and well-being. In this post we’ll explore some tips for building muscle and getting stronger through strength training.
One effective strategy for strength training is the Starting Strength program by Mark Rippetoe. This program focuses on the “big four” compound lifts: the squat, deadlift, bench press, and overhead press. By focusing on these lifts and gradually increasing weight and intensity, you can build strength and muscle mass over time which are critical for creating both longevity and better quality of life.
Another key to building muscle and getting stronger is to follow proper form and technique. According to the Mayo Clinic, using proper form is critical for building strength and preventing injuries:
“Learn to do each exercise correctly. When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself. If you’re unable to maintain good form, decrease the weight or the number of repetitions. Remember that proper form matters even when you pick up and replace your weights on the weight racks.”
Consistency is also essential for building muscle and getting stronger. As Mike Matthews writes in his book “Bigger Leaner Stronger,” “Consistency is king. It doesn’t matter how perfect your program is if you don’t stick to it.” Make sure to schedule regular strength training sessions into your routine and stay committed to your goals.
Finally, proper nutrition is crucial for building muscle and getting stronger. Make sure to eat a diet that is high in protein and includes plenty of fruits, vegetables, and whole grains. Check out Mark Sisson’s Definitive Guide to Protein, to learn more about how much protein you need to be eating, which foods are highest in protein, and much more.
Building muscle and getting stronger takes time and effort, but it’s worth it. By following a program like Starting Strength, focusing on proper form and technique, staying consistent, and eating a healthy diet, you can achieve your strength and fitness goals.
Recommended Reading:
– Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Mike Matthews
– Starting Strength by Mark Rippetoe
